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June 20, 2019

A few months ago I had the priviledge of being one of the first performance coaches in the world to become Weckmethod qualified.  This leads to the big question what is WeckMethod?

WeckMethod is a training frame work developed by the one and only David Weck.  To let you...

June 18, 2019

The past six months of my life have been consumed by training for the Spartan Race Ohio Ultra.  Hundreds of training miles, countless strength sessions, 31 race miles, and 74 obstacles later its all over.  Now what do I do?

I dare say I trained close to perfect for...

March 5, 2019

Training for the Ohio Ultra has been going great then boom I get hit by the flu.  This isn't a small cold or I think I have the flu.  This was 105 degree temperature, head pounding, sore throat, body aches, head to the hospital flu!  I am 3 months out and I have to tak...

February 18, 2019

Strength training for endurance events can be tricky to say the least.  This is especially true for someone like myself who loves to lift heavy weights.  I constantly have to remind myself that the goal is to complete a Spartan Ultra, that is 30 miles of trail running...

February 14, 2019

Step one in training for the Ohio Spartan Ultra was to evaluate what was really important and here is what I concluded:

1. Be able to be on my feet for 12 hours

2. Have a solid running base

3. Eliminate unneeded body weight

4. Maximize grip strength

5. Become comfortable ca...

February 12, 2019

For those of you that don't know what a Spartan Ultra is it is a 30 mile Spartan Race, and the thing is, I have been dreaming of doing one of these for years.  So you might be asking yourself why the hell would you sign up for 30 miles of obstacles and my answer is WHY...

January 31, 2019

I see a lot of high energy group franchises popping up these days and while I do take the stance that what ever gets you moving and off the couch is beneficial; these places are close but don’t quite have it right.  As a Bioforce conditioning coach I would like to go o...

August 30, 2018

I am going to throw a short common sense theory out there that is even hard for me to comprehend.  If you are feeling run down, tired, sick, or joints are aching it is ok (even better for you) to skip a training session!

Sometimes instead of working harder you can actua...

August 22, 2018

Our fitness and training is tied to our overall life.  If you really look for it there are other areas in your life that if you let slide, good chance your training is sliding as well.  For me it is hair cuts!

When my hair starts to get too long and I start wearing...

August 15, 2018

Last time I talked about training and not working out.  Today I am going to discuss the top difference between the two, knowing why.  Knowing why you are taking the actions you are and knowing the benefits you will get down the road is the key component to training.  K...

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