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Welcome to your healthy life!

It's time to make changes, but you are overwhelmed with conflicting information.  The news is telling you one day to eat this or take that and then the next day saying to stay away from the same products.  Infomercials range from easy simple fixes to harcore training videos.  How are you supposed to know what is right for you, what is good information, and what is creative marketing just to sell a product?

I am here to help teach you what is true and what is creative marketing.  Through a fitness and nutritional education program along with workouts that are right for you; I will help you transition into the healthy lifestyle that your body deserves.


The key to succes is small changes that become habits.  Lets get started changing habits and setting goals today!

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In Person Training
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About Me

I am a Certified Personal Trainer through the American Council on Exercise and a Certified Nutrition Coach through Presicion Nutrition.  I started training people at Bally Total Fitness in 2003 and have worked as a Personal Trainer and Nutrition Counselor ever since.  I currently am in Valparaiso Indiana and do in personal training and nutritional education at Integrated Movement and online personal training and nutritional education through Precision Nutrition Procoach.